Do you believe the best is yet to come, but feel bogged down by stress, bad habits, health concerns, money worries and a lack of purpose? You feel a nagging sense there’s something else – or more – you should be doing. But after dinner and watching the news, you’re exhausted. Are you a member of the “too busy” club but don’t know how to cancel your membership? Your doctor and mirror are no help. Your doctor reminds you, again, that your blood pressure and cholesterol are too high and you need to reduce stress and change some eating habits. Your mirror reveals the extra pounds and dark circles under your eyes. What coaching can do for you: Wouldn’t you like to have your energy back? To go out dancing with your partner. Play Frisbee with the kids, hoops with the guys. Never hesitate to take the stairs instead of the elevator. It was easier when you were younger. Life was less busy with fewer responsibilities. Now everyone demands a piece of you. And you get the leftover crumbs. You’ve tried to change before. Name a diet or exercise program and you’ve got the book or video. The treadmill is a clothes rack. And you’ve never learned to like skim milk. It’s true that all journeys begin with a single step. Then another. And another. Together we’ll map out small, easy steps that lead to sustainable permanent change in your life. You won’t feel overwhelmed, deprived or discouraged. Finally, step over the blocks in your way and find the freedom to make choices that move your life and health in the direction you desire and realize inner peace knowing you are using your life energy on what matters most. Do any of these questions sound familiar? Are you a member of the “too busy” club but don’t know how to cancel your membership? Are you overwhelmed by the demands on your time and energy? Do you always feel guilty because you can’t get to everything that needs to be done? Do you feel like you’re never good enough, smart enough or rich enough? Do you feel stuck in a job that pays the bills but offers little challenge or growth? Can you rattle off a list of reasons why you can’t be happy? Do you hear yourself complaining whenever you’re with friends? Would you like to be more physically active but you’re just too tired? Are your eating habits grab-and-go? Have you stopped dreaming? What would your life look like if you turned these questions around? Free yourself from overwhelming demands. Step back and breathe. Evaluate what really matters. Give guilt the heave-ho. Discover you are equal to your dreams. Find more amusement, passion and joy. Take charge of your emotions. Honor your limits without apology. Tolerate less and enjoy more. Learn why caring for yourself is the best life and health insurance. If you’re ready to take your life and health in a new direction, find out if my services are right for you. |
